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By definition, “dieting” refers to the ritual of eating or drinking in a regulated manner in order to deliver a specific short-term objective of gaining and or losing size or weight. “Diet,” on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.


Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.


Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.


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