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BERLIN Houston Texans Hats , Aug. 11 (Xinhua) -- Lithuanian Marius Stankevicius joins Bundesliga side Hannover for one year, the German club said in an official statement on Monday.

The 33-year-old defender penned a one-year contract and received the jersey number 18. Stankevicius played for Brescia, Sampdoria, Sevilla, Valencia and Lazio among others.

"Marius Stankevicius is on the position of the central defender and right back, a first class option with a lot of international experience Houston Texans T-Shirts ," Hannover's director of sports Dirk Dufner told the clubs official homepage.

The new arrival played for Turkish side Gaziantepspor lately where he made 26 appearances.

"I am looking forward to joining the league of the world champions. In 2006 I played in Italy, in 2010 I moved to Spain and now I come to Germany. I hope to have a good time in Hannover and I would like to contribute to the success of the team with my performance," Stankevicius said.

Hannover completed the last season on 10th position of the Bundesliga standings.

Following proper planning and advice, travel during pregnancy is not a problem. Consider the stage of your pregnancy, any issues or problems your doctor has indicated and your own physical and emotional condition so that you ensure your baby and you remain healthy.

Ensure you don't miss any important physician visits or tests while away by scheduling them before you go. These can include Rh immunoglobulin injections (for Rh negative blood types), ultrasounds Houston Texans Hoodie , glucose screening tests and regular prenatal, physician visits.

Assuming your doctor says it is OK for you to travel, be sure you prepare a complete list of contact names and phone numbers to take with you. Using this list other travelers or health care professionals can be guided should you encounter any pregnancy related health problems.

Included in the list should be the following: %u2022 Personal information, your medications, insurance details and blood type. List also what immunizations you have had, when your last prenatal visit occurred Customized Texans Jersey , your due date and any allergies you have %u2022 Names and telephone numbers for a family emergency contact %u2022 Name and telephone number of your doctor %u2022 Name and telephone number of the doctor you can use whilst traveling should you encounter any problems during your pregnancy

Take adequate pregnancy vitamins, medications (prescription or otherwise) so you are covered for the duration of your trip. Make certain that your health insurance policy covers pregnancy, delivery and other complications during travel and be sure to double check any restrictions that may apply to travel in foreign countries.

Your pregnancy could involve unforeseen health issues that may necessitate altering travel plans or could add extra expenses so make sure your travel insurance will cover these. Ask if this insurance covers complications from pregnancy and emergency transport. Ensure you bring a cell phone and make any alterations required so it will work in all countries on your itinerary.

You can plan normal activities while you are traveling, but understand that you are likely to get tired more quickly when you are pregnant, so plan for extra rest during each travel day. Take a relaxing bath, use room service Cheap Houston Texans Jerseys , sit on the beach or watch an in-room movie. Eating healthy is important, and your schedule is likely to be different on the road, so take nuts, dry fruit, and cheese and crackers with you. Drink plenty of water and avoid dehydration, especially if you are flying to your destination.

Take your bathroom schedule into consideration. As an expectant mother Breno Giacomini Texans Jersey , you are likely to need to use the bathroom often. Don't plan vacation or travel activities that require you to be out in the middle of nowhere, away from facilities. And plan extra time for 'pit stops' if you are traveling by car. Remember that your feet and legs are likely to swell during pregnancy if you are sitting for long periods of time. Wear comfortable, expandable shoes and socks and elevate your feet whenever possible. Get up and walk around whenever you can on a plane, train or bus and if you are traveling by car, be sure to walk around a bit when you stop to use the bathroom.

If you are traveling to a foreign country, you and your doctor will have to consider any vaccines you will require to determine whether they are safe to administer during pregnancy. Avoid live vaccines like varicella for chicken pox Corey Moore Texans Jersey , measles, mumps, and rubella. The Centers for Disease Control (CDC) report no fetal damage from live vaccines, but they admit that their information is limited, so these vaccines should still be considered risky. Vaccines for Hepatitis B, Hepatitis A D.J. Reader Texans Jersey , and tetanus, are safe and recommended for pregnant women at risk of getting these diseases.

There may be challenges obtaining quality water, food and healthcare in some developing countries. When pregnant you should try to avoid traveling to such regions. Yeast infections can be brought on in hot, humid areas so avoid same by wearing cotton undergarments and loose, lightweight clothes. Wet swimming suits should be removed as soon as possible and it might be an idea to suggest bringing some anti-fungal cream to your doctor.

Avoid risky activities, especially late in pregnancy: snow skiing Joel Heath Texans Jersey , water skiing, surfing, horseback riding, parasailing, scuba diving, water slides and some more extreme amusement park rides. You may also wish to avoid very hot saunas and hot tubs Kendall Lamm Texans Jersey , as they elevate your temperature beyond what is normal in a regular bath. You can walk and hike at low altitudes, swim in calm waters (not in heavy surf or rapids), ride a stationary or regular bike, exercise in the hotel gym (if you have been used to exercising before and during your pregnancy) and jog if you jogged before pregnancy. Talk to your doctor about your pla.

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