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The secret to changing the quality of your health can be found by challenging yourself incrementally says Arizona Personal Trainer Rivak Hoffman. Attempting to fill your bucket with too many goals often leads to failure. Improving your overall health is about acquiring a total lifestyle change. In order to manifest this it is imperative to choose one goal at a time. As an Arizona personal trainer with over 15 years in the industry Brad Nortman Jersey , I have come to the conclusion that there is more to just lifting weights and copious bouts of cardio required to improve your overall health. Just walk around some of the big name bodybuilding gyms and you’ll see what I mean. Bodybuilders, although aesthetically pleasing are considered both mentally and physically unhealthy. There is a basic foundation for megalomania or narcissistic personality disorder and all the unhealthy disorders that accompany this to include Anorexia, drug abuse, and sleeping disorders. These are not considered healthy behaviors to this Arizona personal trainer nor the medical community.

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Improve the Quality of Sleep– Commit to a regular sleep schedule of 7- 8 hours daily. This will improve your circadian rhythm and boost human growth hormone levels Malik Jackson Jersey , which promote body healing and lean muscles. If sleeping is a problem, lower your room temperature at night to 60-70F, draw down the shades and turn off all TVs, computers and cell phones 90 minutes prior to bedtime. In addition Barry Church Jersey , limit an alcohol intake to dinnertime only. No post dinner nightcaps. This will interrupt your sleep cycles.

Increase your Fruit and Vegetable Intake – Again, it’s all about reducing your risk for heart disease and cancer. Vegetables are packed full of vitamins, minerals and antioxidants. Consume 5 portions of fruits and vegetables daily. This can be in the form of fruit for snacks. Eating salads for lunch or simply add spinach and mushrooms to your morning omelet. Be creative with your choices and benefit in the healthy sensation that comes with it.

Increase your Water Intake – As an Arizona Personal Trainer I am always harping on my clients to stay hydrated during their workouts and be rhythmic with their water intake to a tune of 50 ounces per day. Which is equivalent of 6-7 eight-ounce glasses of water per day. It has been clinically proven that a steady intake of water boosts our metabolism and flushes our body of impurities, which lead to diseases such as cancer.

Rivak Hoffman is an Arizona Personal Trainer A.J. Bouye Jersey , Medical Exercise Specialist. He is an avid blogger and enjoys sharing his wisdom with those around him.

For more information about Personal Fitness Training Arizona Rivak Hoffman visit his web site Everybitfitaz or call 480-868-5170 The Importance Of Radon Mitigation Services In Florida July 25, 2013 | Author: Roxanne Cruz | Posted in Education
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Radioactive gases are formed deep inside the earth. This occurs as uranium naturally breaks down and decays. The gases slowly escape to the earth’s crust and can be in dirt, water, and rock material. Gradually gases escape into the air. Normally these gases are in very low concentration and not dangerous. However, they can get into their interior of structures and radioactivity levels can build up slowly over time.


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